Upcoming Retreats, Workshops & Trainings

Join us for a transformative workshop focused on self and co-regulation of the Nervous System. Led by Katey Wheelhouse, a certified Triple Vagal Method Practitioner, this session will introduce practical tools to enhance Vagus Nerve tone, promoting a deeper sense of calm and resilience in the body. The Vagus Nerve, a key component of the parasympathetic nervous system, plays a critical role in helping the body relax and recover from stress or danger.

In this workshop, we'll explore techniques to help your Nervous System complete trauma cycles, heal dysregulation, and restore a profound sense of safety and balance in the body.

Workshop Highlights:

• Self-Regulation: Learn effective techniques for accessing the Vagus Nerve to calm and soothe your Nervous System, empowering you to take charge of your own well-being.
• Co-Regulation & Emotional Safety: Discover methods for co-regulation within the group, creating a supportive environment where you can observe or participate at your own pace. This is a safe space for individual comfort.
• The Power of Collective Resonance: Explore the concept of Entrainment, where the Nervous Systems of individuals align to amplify the effects of regulation, creating a shared experience of calm and balance.

Katey Wheelhouse, an Advanced Triple Vagal Method Practitioner, Thai Masseuse, and Yoga Teacher, brings a wealth of knowledge about the body and energy systems. With her guidance, you’ll connect with others in a collective space of support while honoring your unique personal journey toward healing.