Yoga

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Private yoga sessions are the perfect way to deepen your personal yoga practice.  Hands on adjustments and a class tailored to your level help you connect with body and mind.  Advanced yoga training and yoga for beginners- all levels are welcome.

Katey specializes in cultivating a strong practice based in Mediation, Mantra, Pranayama and Asana.  With an emphasis on posture and body dynamics, Katey will help you deepen not only your practice, but give you knowledge to carry into your everyday movements.  

Pregnancy Yoga is a way to connect not only with your body, but with your baby during this special time.  Find gentle yet powerful movements in this yoga training to support your changing body and your growing baby.  Motherhood Yoga is not just for the long time yogini, but yoga for beginners as well.  

Mommy & Me Yoga is perfect for new parents and their babies aged 2 months to pre-crawling.  Baby Yoga supports the development of your little one and gives a space for a beautiful connection.